<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Metro Cheapo&#187; Groceries</title>
	<atom:link href="http://metrocheapo.com/category/shopping/groceries-shopping/feed/" rel="self" type="application/rss+xml" />
	<link>http://metrocheapo.com</link>
	<description>Urban home economics: thrifty tips for city dwellers</description>
	<lastBuildDate>Thu, 28 Jul 2011 16:05:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Compare Apples and Oranges with twofoods</title>
		<link>http://metrocheapo.com/compare-apples-and-oranges-with-twofoods/</link>
		<comments>http://metrocheapo.com/compare-apples-and-oranges-with-twofoods/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 18:28:31 +0000</pubDate>
		<dc:creator>Metro Cheapo</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Groceries]]></category>
		<category><![CDATA[Household Hints]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[compare foods]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition labels]]></category>

		<guid isPermaLink="false">http://metrocheapo.com/?p=1079</guid>
		<description><![CDATA[<p style="text-align: justify;">
<p class="wp-caption-text">Compare foods and save money with twofoods!</p>
<p style="text-align: justify;">After recently discovering twofoods.com, a food nutrition comparison site, I realized right away how the ability to compare foods can save people money. Think about it: you&#8217;re buying food for its nutritional value (hopefully), therefore you want to get the most nutritive bang for [...]]]></description>
		<wfw:commentRss>http://metrocheapo.com/compare-apples-and-oranges-with-twofoods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freebie Friday: Instant Coffee Packets from Starbucks</title>
		<link>http://metrocheapo.com/freebie-friday-instant-coffee-packets-from-starbucks/</link>
		<comments>http://metrocheapo.com/freebie-friday-instant-coffee-packets-from-starbucks/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 15:23:58 +0000</pubDate>
		<dc:creator>Metro Cheapo</dc:creator>
				<category><![CDATA[Coffee Shops]]></category>
		<category><![CDATA[Free Samples]]></category>
		<category><![CDATA[Groceries]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[espresso]]></category>
		<category><![CDATA[free stuff]]></category>
		<category><![CDATA[instant coffee]]></category>
		<category><![CDATA[instant coffee packets]]></category>
		<category><![CDATA[Starbucks]]></category>
		<category><![CDATA[Starbucks VIA Ready Brew]]></category>

		<guid isPermaLink="false">http://metrocheapo.com/?p=744</guid>
		<description><![CDATA[<p class="wp-caption-text">Instant coffee packets from Starbucks!</p>
<p>We&#8217;re so excited about Starbucks VIA Ready Brew instant coffee packets. This is not your Grandpa&#8217;s instant coffee. This is full-bodied, delicious Starbucks coffee plus instant gratification. Slurp! The Starbucks VIA directions? Pour out contents of packet, add hot water, stir and enjoy. We&#8217;re so there. Instant coffee packets from [...]]]></description>
		<wfw:commentRss>http://metrocheapo.com/freebie-friday-instant-coffee-packets-from-starbucks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freebie Friday: Organic Fair Trade Coffee from Melitta</title>
		<link>http://metrocheapo.com/freebie-friday-organic-fair-trade-coffee-from-melitta/</link>
		<comments>http://metrocheapo.com/freebie-friday-organic-fair-trade-coffee-from-melitta/#comments</comments>
		<pubDate>Fri, 07 May 2010 12:56:26 +0000</pubDate>
		<dc:creator>Metro Cheapo</dc:creator>
				<category><![CDATA[Coupons & Rebates]]></category>
		<category><![CDATA[Customer Loyalty Programs]]></category>
		<category><![CDATA[Economic Issues]]></category>
		<category><![CDATA[Free Samples]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Groceries]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Subscriptions & Memberships]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[eco friendly living]]></category>
		<category><![CDATA[fair trade]]></category>
		<category><![CDATA[Melitta]]></category>
		<category><![CDATA[organic coffee]]></category>
		<category><![CDATA[sustainable products]]></category>

		<guid isPermaLink="false">http://metrocheapo.com/?p=635</guid>
		<description><![CDATA[<p class="wp-caption-text">Organic Fair Trade Coffee from Melitta</p>
<p>Organic fair trade coffee is a green product that promotes good trading practices, sustainability and all that &#8220;save the planet&#8221; kind of stuff. But &#8212; let&#8217;s face it &#8212; ethical espresso ain&#8217;t cheap. This is a situation where freebies can really make your day. Melitta, the German coffee company [...]]]></description>
		<wfw:commentRss>http://metrocheapo.com/freebie-friday-organic-fair-trade-coffee-from-melitta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raisins: the Original Organic Dried Fruit</title>
		<link>http://metrocheapo.com/raisins-the-original-organic-dried-fruit/</link>
		<comments>http://metrocheapo.com/raisins-the-original-organic-dried-fruit/#comments</comments>
		<pubDate>Wed, 05 May 2010 16:02:50 +0000</pubDate>
		<dc:creator>Metro Cheapo</dc:creator>
				<category><![CDATA[Books & Other Literature]]></category>
		<category><![CDATA[Free Samples]]></category>
		<category><![CDATA[Groceries]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[dried fruit]]></category>
		<category><![CDATA[free stuff]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[organic dried fruit]]></category>
		<category><![CDATA[raisin recipes]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[seasonal saving]]></category>
		<category><![CDATA[Sun-Maid raisins]]></category>
		<category><![CDATA[vintage cookbooks]]></category>
		<category><![CDATA[vintage recipes]]></category>

		<guid isPermaLink="false">http://metrocheapo.com/?p=625</guid>
		<description><![CDATA[<p>Forget all the fancy shade-grown, locavore-friendly organic dried fruit at Whole Foods &#8212; sun-dried raisins are still kicking it old skool after more than a hundred years. Raisins: the original dried fruit.</p>
<p>Raisins are cheap and found in everything from baked goods to soup. Sun-Maid, the brand created by the California Associated Raisin Company in 1915, [...]]]></description>
		<wfw:commentRss>http://metrocheapo.com/raisins-the-original-organic-dried-fruit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheapo Challenge: Soda Drinks</title>
		<link>http://metrocheapo.com/cheapo-challenge-soda-drinks/</link>
		<comments>http://metrocheapo.com/cheapo-challenge-soda-drinks/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 15:08:11 +0000</pubDate>
		<dc:creator>Metro Cheapo</dc:creator>
				<category><![CDATA[Cheapo Challenges]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Groceries]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[home soda maker]]></category>
		<category><![CDATA[seltzer maker]]></category>
		<category><![CDATA[soda drinks]]></category>
		<category><![CDATA[sof drinks]]></category>

		<guid isPermaLink="false">http://metrocheapo.com/?p=615</guid>
		<description><![CDATA[<p class="wp-caption-text">I&#39;m feeling thirsty. (Photo courtesy of SodaStream)</p>
<p>I am addicted to seltzer but hate buying soda drinks in economically correct 2-liter bottles. The stuff always seems to go flat after a few drinks, and I&#8217;m left with a giant plastic bottle that I suspect will end up floating onto a pristine beach in Cozumel. That&#8217;s [...]]]></description>
		<wfw:commentRss>http://metrocheapo.com/cheapo-challenge-soda-drinks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

