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	<title>Metro Cheapo&#187; Food Preparation &amp; Storage</title>
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	<description>Urban home economics: thrifty tips for city dwellers</description>
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		<title>Cooking Our Way Through &#8220;The Mediterranean Diet Cookbook&#8221;</title>
		<link>http://metrocheapo.com/cooking-our-way-through-the-mediterranean-diet-cookbook/</link>
		<comments>http://metrocheapo.com/cooking-our-way-through-the-mediterranean-diet-cookbook/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 17:53:13 +0000</pubDate>
		<dc:creator>Metro Cheapo</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food Preparation & Storage]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cookbooks]]></category>
		<category><![CDATA[healthy foods]]></category>
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		<category><![CDATA[homemade meals]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>

		<guid isPermaLink="false">http://metrocheapo.com/?p=455</guid>
		<description><![CDATA[<p>We&#8217;re probably not the only ones inspired by The Julie/Julia Project, better known as the 2009 motion picture Julie &#38; Julia, starring Meryl Streep. But, as much as we adore the late Julia Child, traditional French cuisine won&#8217;t be partnering with our Metro Cheapo lifestyle design. Though it may be divinely delicious, French food is [...]]]></description>
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		<title>Storage Solutions for Thanksgiving Leftovers</title>
		<link>http://metrocheapo.com/storage-solutions-for-thanksgiving-leftovers/</link>
		<comments>http://metrocheapo.com/storage-solutions-for-thanksgiving-leftovers/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 16:45:51 +0000</pubDate>
		<dc:creator>Metro Cheapo</dc:creator>
				<category><![CDATA[Food Preparation & Storage]]></category>
		<category><![CDATA[Household Hints]]></category>
		<category><![CDATA[freezing leftovers]]></category>
		<category><![CDATA[holiday leftovers]]></category>
		<category><![CDATA[storing food]]></category>

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		<description><![CDATA[<p>The day after a big holiday feast provides a wonderfully relaxing break from cooking. It&#8217;s a time to put your feet up and snack on those abundant leftovers. But what about the next day &#8230; and the day after that? Will all those goodies that were so lovingly and carefully prepared end up in the [...]]]></description>
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		<title>Still Tasty After All These &#8230; Years?</title>
		<link>http://metrocheapo.com/still-tasty-after-all-these-years/</link>
		<comments>http://metrocheapo.com/still-tasty-after-all-these-years/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 16:16:35 +0000</pubDate>
		<dc:creator>Metro Cheapo</dc:creator>
				<category><![CDATA[Food Preparation & Storage]]></category>
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		<category><![CDATA[bulk buying]]></category>
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		<guid isPermaLink="false">http://metrocheapo.com/?p=293</guid>
		<description><![CDATA[<p>Well, maybe not years. But did you know that you can keep a bunch of cilantro fresh for up to 10 days, if you know how to store it properly? Or that bananas will be edible 3 months from now if you mash them up with a little lemon juice, then store them in the [...]]]></description>
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		<title>How to Pack Your Lunch</title>
		<link>http://metrocheapo.com/how-to-pack-your-lunch/</link>
		<comments>http://metrocheapo.com/how-to-pack-your-lunch/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 23:58:04 +0000</pubDate>
		<dc:creator>Metro Cheapo</dc:creator>
				<category><![CDATA[Food Preparation & Storage]]></category>
		<category><![CDATA[Household Hints]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lunch]]></category>

		<guid isPermaLink="false">http://metrocheapo.com/?p=265</guid>
		<description><![CDATA[<p class="wp-caption-text">Photo: mconnors/morguefile.</p>
<p>Brown-bagging your lunch, as opposed to buying it at a deli or restaurant, is one of the wisest moves you can make to save money. When I worked full time and bought my lunch occasionally, I&#8217;d spend at least seven or eight bucks on the most minimal of meals. Though I loved Pret [...]]]></description>
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		<title>Farewell to Summer Fruits? Not So Fast. Make Freezer Jam!</title>
		<link>http://metrocheapo.com/farewell-to-summer-fruits-not-so-fast-make-freezer-jam/</link>
		<comments>http://metrocheapo.com/farewell-to-summer-fruits-not-so-fast-make-freezer-jam/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 12:53:26 +0000</pubDate>
		<dc:creator>Metro Cheapo</dc:creator>
				<category><![CDATA[Food Preparation & Storage]]></category>
		<category><![CDATA[Groceries]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[seasonal saving]]></category>

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		<description><![CDATA[<p class="wp-caption-text">Freezer marmalade? You bet.</p>
<p>With a hat tip to NPR and Lifehacker, we&#8217;ve discovered the perfect salvation for those summer fruits whose days are numbered: FREEZER JAM! What a brilliant idea. It&#8217;s certainly a healthy way to spread yumminess on a PB&#38;J. And cost-effective, too.</p>
<p>While Kat has dabbled in canning &#8212; she made homemade pickles [...]]]></description>
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