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	<title>Metro Cheapo&#187; Fitness</title>
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	<description>Urban home economics: thrifty tips for city dwellers</description>
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		<title>Compare Apples and Oranges with twofoods</title>
		<link>http://metrocheapo.com/compare-apples-and-oranges-with-twofoods/</link>
		<comments>http://metrocheapo.com/compare-apples-and-oranges-with-twofoods/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 18:28:31 +0000</pubDate>
		<dc:creator>Metro Cheapo</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Groceries]]></category>
		<category><![CDATA[Household Hints]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[compare foods]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition labels]]></category>

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<p class="wp-caption-text">Compare foods and save money with twofoods!</p>
<p style="text-align: justify;">After recently discovering twofoods.com, a food nutrition comparison site, I realized right away how the ability to compare foods can save people money. Think about it: you&#8217;re buying food for its nutritional value (hopefully), therefore you want to get the most nutritive bang for [...]]]></description>
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		<title>Freebie Friday: Citrus Flavor Packets from True Citrus</title>
		<link>http://metrocheapo.com/freebie-friday-citrus-flavor-packets-from-true-citrus/</link>
		<comments>http://metrocheapo.com/freebie-friday-citrus-flavor-packets-from-true-citrus/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 15:20:17 +0000</pubDate>
		<dc:creator>Metro Cheapo</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Free Samples]]></category>
		<category><![CDATA[citrus flavor]]></category>
		<category><![CDATA[citrus flavoring]]></category>
		<category><![CDATA[diet soda]]></category>
		<category><![CDATA[flavored waters]]></category>
		<category><![CDATA[fruit flavoring]]></category>
		<category><![CDATA[lemon flavoring]]></category>
		<category><![CDATA[lime flavoring]]></category>
		<category><![CDATA[natural flavors]]></category>
		<category><![CDATA[orange flavoring]]></category>
		<category><![CDATA[soft drinks]]></category>
		<category><![CDATA[tea flavoring]]></category>

		<guid isPermaLink="false">http://metrocheapo.com/?p=950</guid>
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<p class="wp-caption-text">Citrus flavor packets -- free from True Citrus!</p>
<p style="text-align: justify;">True Citrus is so confident that you&#8217;ll love their True Lemon, True Lime and True Orange citrus flavor packets, they&#8217;re giving away free samples!</p>
<p style="text-align: justify;">People love using True citrus flavor products for flavoring plain old H2O, thereby drinking healthy alternatives to sweetened [...]]]></description>
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		<title>Freebie Friday: smokerZchoice Quit Smoking Aid</title>
		<link>http://metrocheapo.com/freebie-friday-smokerzchoice-quit-smoking-aid/</link>
		<comments>http://metrocheapo.com/freebie-friday-smokerzchoice-quit-smoking-aid/#comments</comments>
		<pubDate>Fri, 14 May 2010 22:06:45 +0000</pubDate>
		<dc:creator>Metro Cheapo</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Free Samples]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[quit smoking aid]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[substance abuse]]></category>
		<category><![CDATA[tobacco]]></category>

		<guid isPermaLink="false">http://metrocheapo.com/?p=644</guid>
		<description><![CDATA[<p>Is smokerZchoice a quit smoking aid, a nicotine product, or a smoker&#8217;s candy? I guess it doesn&#8217;t really matter, as long as it works! Here&#8217;s what you might experience with your free sample of this new quit smoking aid:</p>

Help for the times when you want to smoke but cannot do so
Weaker desire for cigarettes and [...]]]></description>
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		<title>Red Wine Extract Vs. Red Wine: The Resveratrol Smackdown</title>
		<link>http://metrocheapo.com/red-wine-extract-vs-red-wine-the-resveratrol-smackdown/</link>
		<comments>http://metrocheapo.com/red-wine-extract-vs-red-wine-the-resveratrol-smackdown/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 19:18:30 +0000</pubDate>
		<dc:creator>Metro Cheapo</dc:creator>
				<category><![CDATA[Beer Wine & Spirits]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[health products]]></category>
		<category><![CDATA[nutritional supplements]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[red wine extract]]></category>
		<category><![CDATA[resveratrol]]></category>
		<category><![CDATA[vitamin C]]></category>

		<guid isPermaLink="false">http://metrocheapo.com/?p=558</guid>
		<description><![CDATA[<p class="wp-caption-text">Sundown Red Wine Extract with Resveratrol</p>
<p>Who knew there was a supplement called Red Wine Extract? I didn&#8217;t. Red wine, obviously, I&#8217;m familiar with &#8230; but red wine extract? Not so much.</p>
<p>Don&#8217;t tell anyone, but Kat and I guzzle red wine like there&#8217;s no tomorrow. Or, rather, we would if it were cheaper. A $12 [...]]]></description>
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		<title>Dieting? Don&#8217;t Be Fooled by FullBar</title>
		<link>http://metrocheapo.com/dieting-dont-be-fooled-by-fullbar/</link>
		<comments>http://metrocheapo.com/dieting-dont-be-fooled-by-fullbar/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 22:03:07 +0000</pubDate>
		<dc:creator>Metro Cheapo</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[cereal bars]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[FullBar]]></category>
		<category><![CDATA[nutritional supplements]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[<p>Have you tried FullBar yet? If you&#8217;re like me, you&#8217;re significantly overweight and trying to get fit &#8212; but you&#8217;re horrified by the idea of Lap-Band surgery or other under-the-knife procedures. Dieting and exercise? Yes. Life-threatening surgery? No.</p>
<p>FullBar is a weight loss and dieting product allegedly developed by a Denver-based bariatric surgeon, Dr. Michael A. [...]]]></description>
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